Improved Concentration: Yoga encourages mindfulness and focus on the present moment, leading to enhanced concentration and attention in academic tasks.
Memory Enhancement: Certain breathing techniques and mindfulness practices in yoga have been linked to better memory retention and cognitive function.
Stress Reduction: Yoga helps in managing stress by calming the nervous system and promoting relaxation, helping students handle academic pressure and personal challenges more effectively.
Increased Stamina and Endurance: Yoga helps improve students' stamina, making them more active and energetic throughout the day.