Improved Fitness: Regular participation in sports enhances cardiovascular health, muscle strength, and flexibility.
Healthy Growth and Development: Encourages physical growth and helps maintain a healthy weight, reducing the risk of childhood obesity.
Better Coordination and Motor Skills: Sports improve hand-eye coordination, balance, and fine motor skills, essential for overall physical development. Boosted Immune System: Physical activity strengthens the immune system, helping students fend off illnesses.
Stress Relief: Sports help reduce stress, anxiety, and mental tension, providing a healthy outlet for energy.
Teamwork and Cooperation: Team sports teach students how to work effectively with others, developing communication and collaboration skills.